Why Massage is Important in Ayurveda?

The word massage gives a message of oils, lotions, creams, massage parlors, relaxation and rejuvenation. But is it only that? Most of the people believe that massage is only for relaxing the body and gives freshness, but it is much more than that. In fact, Ayurvedic massages are extremely beneficial for the internal organs like liver, kidney and the heart.

The science of old Ayurveda has devised massage methods that are a complete rejuvenation package. The massage method is as old as the ancient science itself and is an integral part of it. It is a holistic way to cure the body and mind of many ailments, and the texts of Ayurveda mention its benefits for the whole body from head to toe. You can feel the direct effect on the skeletal, muscular and circulatory system. This in turn proves beneficial for respiratory, reproductive and digestive system. Now that covers whole body, doesn’t it?

The Ayurvedic massages like Panchkarma use oils specially formulated which permeate the skin and benefits reach deeper than skin. The oils, creams and ointments are herb extracts that deliver direct benefits to the body. However, while massaging correct technique has to be followed with the right use of hand and fingers. Thus a person doing the massage should be trained in Ayurvedic Marma Therapy course which gives knowledge of the vital points in the body. If the massager is not well trained the massage may have ill effects on the body rather than benefiting it.

Another myth is that you need medication only when you fall sick. That is not true with massage therapy in Ayurveda. Toxins deposit in various parts of our body and massage is a way to remove them as per Ayurvedic science. The effects are not instant and regular massage will give you long term benefits. By removing toxins, the root cause of disease are removed giving you a healthy and log life.

What can be observed on the outside are toned skin, less wrinkles, glowing youthful face and body and relaxed muscles. This will give you health and make you happy removing stress and toxins from your body. This is why Ayurveda puts so much emphasis on massage therapy. The only thing to take care is to get the massage done by a trained personnel, and you get the maximum benefits. for detail   https://goo.gl/AFMsWu