Use of herbs in the kitchen is prevalent among almost all cultures. These herbs not only give taste to your food but also are great for health. In fact, kitchen is a treasure trove of healing medicines which we are not aware of. The herbs ward of seasonal ailments and also provide vital nutrients to the body. Here are some common herbs that are in the kitchen and can be used to treat ailments and are used daily in food and drinks.
Ajwain (Carom seeds) – Ajwain is present in all kitchens, and is particularly beneficial for pacifying Vata and Kapha. It however increases Pitta. The herb is a cleanser which can help improve digestion and appetite. It also helps the functioning of kidneys and the respiratory system. A mixture of Jaggery and Ajwain is used to treat asthma.
Haldi (Turmeric) – This herb is used in powder form in most kitchens. It has excellent anti-inflammatory, anti-bacterial and analgesic properties. A paste made of turmeric can help heal wounds with cuts and bruises. Mixed with warm milk it can also help to treat cough and cold. The herb is also a liver tonic helping it to function at its maximum potential. It is also an essential ingredient of the popular Ayurvedic Kerala massage.
Adrak (Ginger) – The medicinal value of ginger is well known, particularly the anti-inflammatory property. It is a common remedy for chest congestion, indigestion and vomiting. A paste of ginger can be used to reduce headache by applying on the forehead. The most common use is boiling with tea which is a great way to increase the medicinal property of tea.
Tulsi Leaves (Basil) – Basil leaves are anti-viral, anti oxidants and antiseptic. These properties make it a wonder drug. Just chewing a few leaves can help you recover from chronic cough, and it gives instant relief top sore throat. Mixed with sandalwood powder, it can reduce pain in joints. With coconut oil it is a great way to treat cuts and wounds, because of its anti-microbial property.
Amla (Gooseberry) – Amla is listed in Ayurveda as the fruit which can cure almost all body ailments. It is the Akshay Phal (The Wonder fruit). It is loaded with Vitamin C which makes the immune system strong. The extracted juice intake can help protect the liver, and is great for internal cleansing of the body. A recent research even indicates that this herb has heart nourishing property. It is also beneficial for hair and regular wash mixed with shikakai can help reduce graying.
Mulethi (Licorice) –This is a herb which is a natural liver tonic. It is being used since long for treating liver diseases. It also is a wonder drug for bronchial ailments. Adding in tea can help fight the seasonal cough and cold conditions.
These common kitchen herbs can help keep some common ailments away. Their use in food means your body is being supplied with essential to fight off diseases.
No comments:
Post a Comment