Whatever ailments we suffer has a reason in Ayurveda accounts for it. It also gives a plausible solution to the problem. In modern medicine the body is supposedly made of various systems viz. skeletal, muscular, nervous, lymphatic, circulatory etc. In Ayurveda the body is broadly divided into three doshas. They are three body types or doshas Vata, pitta and kapha. Everybody is born with a distinct constitution of the three body types. Someone will have Vata dominant body; other people may have Kapha or Pitta dominant body. Balancing these body types keeps the body and mind healthy.
Acne which is a skin ailment is one of the problems faced by teenage and adult male and females. The condition is also aggravated by the air pollution. Some types of acute acne can be painful and really problematic. Ayurveda says that acne is a problem due to imbalances of the Pitta Dosha in the body. Here are some tips for treating this condition naturally as recommended by an Ayurveda school in Rishikesh.
Acne which is a skin ailment is one of the problems faced by teenage and adult male and females. The condition is also aggravated by the air pollution. Some types of acute acne can be painful and really problematic. Ayurveda says that acne is a problem due to imbalances of the Pitta Dosha in the body. Here are some tips for treating this condition naturally as recommended by an Ayurveda school in Rishikesh.
Protection from Sunlight
Pitta is associated with the fire element and is aggravated by exposure to sunlight. Exposure to sun damages the skin and also leads to acne related problems. So, the best way is to avoid exposure to sunlight. Always carry and umbrella while going out in the sun and also apply herbal sun screens for the extra protection.
Cool the Pitta with Moonlight
According to Ayurvedic texts moonlight is cool and has a reverse effect on Pitta Dosha. Hence walking in the moonlight in the evening is recommended for people having acne problems. The cool moonlight calms down the aggravated fire in the Pitta.
Increase the Water Intake
The human body is two-third water. Hence proper hydration is required for keeping the balance intact. Increasing water intake helps the body free itself from toxins which helps reduce the acne problems.
Decrease Acidic Food Intake
Acidic food like alcohol, cool drinks and sour fruits tend to increase the fire element in the body. This in turn aggravates the Pitta Dosha. The way to go is to go for natural coolers like coconut water, herbal tea and organic food without any acidic content. Intake of spices should also be minimized. Fruits like banana, watermelon and figs help to get rid of acne.
Sleep at Least 8 Hours a day
Sleeping for 8 hours is required for balance of the body. Less sleep increases the Pitta and makes you aggressive. As per Ayurveda sleeping 8 hours in the night is required. The ideal time is 10:00 PM to 6:00 AM.
Reschedule Yoga/Exercise as per Season
Yoga and exercise helps to regulate the blood flow which is great for the skin too. Proper regulation of the exercise routine as per seasons will help the body to regulate the three doshas. Working out in cool climate, and hence Ayurveda recommends morning for Yoga/Exercise.
Taking cue from the above tips you can get rid of the acne problem and get glowing ad healthy skin. You can also go for Ayurveda courses for knowing much about how you can live better.
Pitta is associated with the fire element and is aggravated by exposure to sunlight. Exposure to sun damages the skin and also leads to acne related problems. So, the best way is to avoid exposure to sunlight. Always carry and umbrella while going out in the sun and also apply herbal sun screens for the extra protection.
Cool the Pitta with Moonlight
According to Ayurvedic texts moonlight is cool and has a reverse effect on Pitta Dosha. Hence walking in the moonlight in the evening is recommended for people having acne problems. The cool moonlight calms down the aggravated fire in the Pitta.
Increase the Water Intake
The human body is two-third water. Hence proper hydration is required for keeping the balance intact. Increasing water intake helps the body free itself from toxins which helps reduce the acne problems.
Decrease Acidic Food Intake
Acidic food like alcohol, cool drinks and sour fruits tend to increase the fire element in the body. This in turn aggravates the Pitta Dosha. The way to go is to go for natural coolers like coconut water, herbal tea and organic food without any acidic content. Intake of spices should also be minimized. Fruits like banana, watermelon and figs help to get rid of acne.
Sleep at Least 8 Hours a day
Sleeping for 8 hours is required for balance of the body. Less sleep increases the Pitta and makes you aggressive. As per Ayurveda sleeping 8 hours in the night is required. The ideal time is 10:00 PM to 6:00 AM.
Reschedule Yoga/Exercise as per Season
Yoga and exercise helps to regulate the blood flow which is great for the skin too. Proper regulation of the exercise routine as per seasons will help the body to regulate the three doshas. Working out in cool climate, and hence Ayurveda recommends morning for Yoga/Exercise.
Taking cue from the above tips you can get rid of the acne problem and get glowing ad healthy skin. You can also go for Ayurveda courses for knowing much about how you can live better.
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