Ayurvedic Management of High Cholesterol

The hectic pace of life in the modern life takes its toll on the body, and to top it health takes a backseat. The lifestyle is unhealthy with little physical movements and junk food to add to the woes. Waiting for symptoms of bad health before treatment is the norm. But the silent killer heart ailments and brain strokes hardly show symptoms. So, what is the solution to this ever increasing health risk faced by most of us? The first step is to know the reason for these problems.

The biggest reason for the silent killing diseases is the simple fat tissue growth. High cholesterol is the reason for most of the cardio-vascular disease and high blood pressure that causes brain strokes. Cholesterol is required for hormonal synthesis and using the salts in the bile duct but too much of it can be really dangerous.

Two kinds of Cholesterol

You must have heard or read about the bad cholesterol and good cholesterol. The surprising fact is that body manufactures its own cholesterol. The liver does the fat synthesis and converts it into lipoproteins and this is transported through the blood stream. Too much oily food leads to the buildup of LDL (Low -density Lipoproteins) which constricts the arteries by deposition. This LDL is the bad cholesterol. HDL (High -Density Lipoproteins) is the good cholesterol and not only does it act as an agent for synthesis of many hormones, bile salts, and Vitamin CD , but also acts as an agent for removing excess LDL.

How does Cholesterol cause blockages?

You all must have had the experience of blocked drains in your homes, right. The blockage is caused by waste clinging to the walls which cannot be washed by water. The same happens to our arteries and veins when excess LDL flow through the blood. All people who eat excessive fat are smoking or do not do exercises run the risk of high cholesterol.

Ayurveda and Cholesterol

Ayurveda focuses on healthy food and metabolism and balancing of the Doshas. As per the ancient medical system, bad cholesterol is the result of imbalances in the fat metabolism. Obesity is the result of the imbalance which causes an increase of the Kapha Dosha.

Ayurveda recommends massages and dietary control to reduce the fat mass in the body. Regular yogic poses as a form of physical exercise are also recommended by Ayurveda. Ayurveda recommends intake of Neem leaves and garlic if you are suffering from high cholesterol. The practice detoxifies the body and removes the fat through excretion. Garlic increases the fat metabolism reducing the LDL in the blood stream. Hence people with cholesterol should have raw garlic in the morning with the added benefit of controlling blood pressure.  This is the simple way of controlling cholesterol as mentioned in Ayurvedic texts. for more detail- https://goo.gl/UoKOSS