Massage is a way to relax the body and remove impurities, and the earliest mention of massage as a way of treatment is found in Ayurveda texts. It is a holistic system that has been perfected over a span of thousands of years by enlightened men. It promotes good health through imparting balance to mind, spirit and the body. There are many authentic massage ashrams for mental and physical rejuvenation in Rishikesh India.
Ayurvedic massage is the way to revitalize the mind and body together. The first step is to identify the “Dosha” which is the constitution of an individuals’ body. Every individual has a unique body type and the massage is tailor made as per the need. The specifi8c massage identifies and focuses on nourishing the chakras and energy points in the body, and in the process releases energy and removes blockages. This brings the Doshas in balance.
Ayurvedic massage is the way to revitalize the mind and body together. The first step is to identify the “Dosha” which is the constitution of an individuals’ body. Every individual has a unique body type and the massage is tailor made as per the need. The specifi8c massage identifies and focuses on nourishing the chakras and energy points in the body, and in the process releases energy and removes blockages. This brings the Doshas in balance.
The massage can be of four types:
(1) Full body massages
(2) Massage of specific areas example head.
(3) Massage with herbal bags called poultices
(4) Massage with herbal extracts like oils or without any application of extracts.
The reasons for choosing Ayurvedic massage
Ayurvedic massage is a treatment to re-balance the imbalances that have taken root due to the modern routines devoid of exercises. The focus of the massage is to balance the energy in the body rather than just relaxing the muscles. Add to that the cleansing of all the systems of the body and you have a perfect therapy. The reason for taking up Ayurvedic massage is treatment at all levels without actually going in to the doctor.
What can the treatment do?
After answering a simple questionnaire to determine your Dosha the Ayurveda institute in Rishikesh India will classify you. Out of the three Doshas one is dominant, and this will determine the massage treatment. Shirobhangya is the massage for head and should be done essentially for a better health. The treatment will help remove toxins from the body and let it heal naturally. This makes the body strong externally and internally. After treatment your immune system will become strong and the resistance against all ailments will be really good.
Essentials after the treatment
The reasons for choosing Ayurvedic massage
Ayurvedic massage is a treatment to re-balance the imbalances that have taken root due to the modern routines devoid of exercises. The focus of the massage is to balance the energy in the body rather than just relaxing the muscles. Add to that the cleansing of all the systems of the body and you have a perfect therapy. The reason for taking up Ayurvedic massage is treatment at all levels without actually going in to the doctor.
What can the treatment do?
After answering a simple questionnaire to determine your Dosha the Ayurveda institute in Rishikesh India will classify you. Out of the three Doshas one is dominant, and this will determine the massage treatment. Shirobhangya is the massage for head and should be done essentially for a better health. The treatment will help remove toxins from the body and let it heal naturally. This makes the body strong externally and internally. After treatment your immune system will become strong and the resistance against all ailments will be really good.
Essentials after the treatment
- Drink water kept in Copper Vessels – As the body heals it needs hydration. Copper charged water in this condition can be very beneficial. It not only keeps the body hydrated but also helps in the process of balancing the Doshas.
- Rest and relax – Ayurvedic massages are intense treatment and you might feel exhausted. Thus it is very important to rest and give the time to the body to re-balance and heal. After the rest you will feel the surge of energy in your body and this is the effect of a purified body and mind.
The art of massage is an essential part of Ayurveda. It helps to relax, detoxify and keeps the energy flowing. Hence it is recommended to go for a treatment at an Ayurveda institute in Rishikesh India once every two years.
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